KickBoxtoStayFit
the new fitness mantra...
WelCome to KickBoxtoStayFit
By Mumbai’s leading Trainer (Mr Vinod Achrekar) in standardizing Boxing, Kickboxing & Martial arts for Fitness. Specialized in helping participants reach their fitness goals through the sport 
of kickboxing. Kickboxing is a competitive full contact sport, but, most people are attracted to fitness kickboxing for it's fitness benefits, learn self-defense and experience authentic kickboxing training without sparring. The cardiovascular, toning, conditioning and motor skill enhancements gained make fitness kickboxing a tremendous option to sport - competitive kickboxing.
The program will promote self-confidence; teach basics in self-defense and help individuals strive to attain personal fitness goals.
A unique grade ranking recognition system is available for participants from Beginner to Advanced.
Are you bored with your current fitness routine?
It may be time to kick your way to one of the hottest workouts around. Kickboxing, also referred to as boxing aerobics and cardio kickboxing, is a hybrid of boxing, martial arts
and aerobics that offers an intense cross-training and total-body workout.
It blends a mixture of high-power exercise routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance and cardiovascular power. While kickboxing's roots are in full-contact fighting, it has found a safe and very effective niche in the fitness community.
While some estimates of kickboxing's calorie-burning potential have reached as high as 500 to 800 calories per hour, ACE-sponsored research suggests that only very large individuals working out at exceptionally high intensities are like to burn that that many.
Instead, a 135-pound person is likely to burn 350 to 450 calories during a typical 50-minute class that consists of a warm-up, aerobic period and cool-down. There are, however, other important factors to consider before taking the first kick.
Why Kickboxing Fitness Continues to Be In Demand ?
Kickboxing Fitness provides a remarkable workout. It helps people:
:: Get in the top mental and physical shape;
:: Learn the conditioning secrets of fighters– but without having to fight;
:: Strengthen their "core," to cross-train for golf, tennis, football, or other sports
:: Learn self-defense;
:: Improve self-esteem and self-confidence;
:: Have fun and get away from generic training programs;and
:: Tell their friends that they are doing something "cool" and different.